Ep# 149 | Breaking Free from Gender Conditioning with Mindfulness

In this episode of The Change Makers Podcast, host Rúna Magnúsdóttir interviews Dr David Paul, a renowned expert in complex organizational chains, leadership, and mindfulness. Dr David shares insights on breaking out of gender conditioning and embracing mindfulness to enhance self-awareness and resilience. Through their discussion, they explore the power of presence, the role of mindfulness in overcoming biases, and why embracing different genders and perspectives is essential for better decision-making and a more inclusive future. Listeners will gain practical tips on incorporating mindfulness into their daily lives and shifting their mindset towards a more universal and diverse approach. Join us as we delve into the secrets of unleashing potential and creating positive change in challenging environments.